During this 60 minute class, kids learn to jump, throw, push, pull and play to get them prepared for sport and life.

True Tots: We believe a habit of health and wellness begins at a very young age. In this program, we take 30 minutes to play fun games that involve a basic introduction to functional movement.

True Kids: We begin to teach scaled variations of the adult movements such as the deadlift, press and squat – while still incorporating games to learn that fitness is fun!

True Teens: A bit more intensity will be introduced into these workouts while still having our focus on proper movement. Our training regimen is designed to prepare your teen for the rigors of life and sport alike. These classes will last 60 minutes and will always be fun and challenging.