We are True Fitness
Meet True Fitness
True Fitness believes in challenging the human status quo.
Through the motivation of our community, the freedom to achieve your personal goals is limitless. With group training that’s as personal as individual; giving you the freedom of various amenities; we embody all facets of activity to create the perfect fitness machine.
We are True Fitness.
True Fitness Hours
MONDAY-THURSDAY: 5AM – 9PM
FRIDAY: 5AM – 8PM
SATURDAY: 7AM – 12PM
SUNDAY: 8AM – 12PM
True Fitness is a 15,000 square feet includes a full list of amenities including dry saunas, towel service, child care and much more.
PROUDLY AFFILIATED WITH dt1 Charities
FOCUSED ON FINDING A CURE
Type 1 diabetes is often misunderstood and can have very dangerous consequences. We hope to educate the public about the signs of an impending diabetes diagnosis.
We look to fix the misconceptions people use to label the diabetic community. Most importantly, we want to help families struggling with this diagnosis and provide funding to research organizations that are focused on finding a cure. We are 100% non-profit. All donation proceeds go help the cause.Read More
The True Fitness Team
Certifications: CrossFit Level 1
I am passionate about coaching because I realize how important it is to have someone constantly challenging you and pushing you to be your best. I get satisfaction from seeing our athletes improve and discovering they are capable of more!
Something unique about me: I'm the coach with the babyface, however I have the most gray hair.
CF Level 1-
It’s amazing when you help an athlete achieve an obstacle they believed they were incapable of, those are the times where coaching is most rewarding. Hope to see ya in my class!
Barbell | Crossfit
Certifications: CF L-3;
As a coach, my daily goal is to instill habits and values to improve the human condition. I believe that CrossFit gyms are the vehicles to change the world. When backed by a team of people one can realize their greatest potential. I believe my purpose is to help support my athletes reach goals they never thought possible, whether it be physical, mental, or emotional.
Crossfit | TrueKids
Jason has been a coach for the Cherry Hill East Wrestling team, Cherry Hill Atlantic Baseball team, and assisted special needs athletes in the area in Special Olympics. Jason’s experiences with competition, coaching, CrossFit knowledge, and good nature make him a superb fit as a coach for our CrossFit DT1 Kid’s program.
Barbell | CrossFit
I am an Attorney by day, weightlifter by night! I'm a 55kg lifer and currently ranked 3rd in the Country. I have been an international medalist, taking bronze in the Clean and Jerk at a Silver Level Olympic Qualifying event in 2018 in Ecuador, as well as a 2 time National medalist, and 5 time National qualifier. I love the moment when an an an Olympic lift finally come together after a lot of reps and hard work. It's so special to see an athlete "get it" then believe in their strength. I hope to see you in my class!
I CrossFit because it’s the most efficient, effective, and fun fitness regimen I’ve ever tried. I coach because I love helping other people improve their fitness and seeing the profound impact it can have, not just on their physical appearance, but their confidence and self-image as well.
I believe in human potential and want to help people develop into their best selves.
Barbell | Crossfit
Certifications: CF-L2, USAW - L1, I learned at a young age that taking your health for granted can create lifelong problems. My terrible diet led to poor energy and unhappiness. I've learned to build a healthy foundation and make better choices. The more fit I am, the happier and I feel and can be a better husband, father, and coach. Investing in oneself physically and mentally is very important. I am happy to be able to be a part of the process by coaching. You only get one body, treat it well and you will go far.
Level 1 Trainer. I played Roller Hockey and ran track in High School. I fell in love with CrossFit because of the community & comaraderie. CrossFit has taught me how to move my body property and treat my body well. With property movement and care, I hope to teach everyone the methodologies of CrossFit.
CrossFit | Torch
Certifications: CF-L2, NPT1, USAW, as well as others. I am passionate about constantly expanding my knowledge on health and movement. I emphasize safety and form while motivating others to strive for excellence.
Exercise helped save my life, so I like to pay it forward.
CrossFit | Torch
I enjoy helping people achieve their fitness goals and watch as they make positive improvements throughout the process.
My certifications include National Personal Training Institute, CrossFit Level 1 & 2, and CrossFit Kids.
My favorite movements are deadlifts and squats.
Come to one of my classes; you will discover my coaching style to be fun & encouraging with the best music bumping!
Certifications: A.S in health sciences, CrossFit level 1
My passion for coaching and helping others began when I attended Steve's Club national program in 2013. ( A non-profit organization that gives "at risk" youth an opportunity to participate in CrossFit classes.) The camaraderie and ability CrossFit has to bring people from all walks of life together is powerful.
I am a current Doctoral student at East Tennessee State University studying Global Sport Leadership. I hold a Bachelor’s in Health and Physical Education and a Master’s in Exercise Science. As a former field hockey player, I'm still an avid fan of the sport. In my spare time you can find me working out, enjoying nature, laughing, or eating. I coach because I love to help others succeed. For most people, going to the gym is the best hour of their day and it's a privilege to be a part of that.
Run Club / Kids Coach
CF-L1, CF Kids. I'm an 8th grade teacher and love to motivate and encourage people to be their best each day! Being an avid runner for years, I enjoy helping members who believe they "can't run" exceed their expectations. My favorite challenge is making creative run workouts that focus on form and breathing helping members become well-rounded for other modalities offered at True Fitness. As for coaching kids, I like to empower them and build confidence, strength and a foundation of fitness while having fun.
After working in event planning for 17 years, I took a leap of faith to change my passion into a career. I love to motivate people to find the best version of themselves beyond what they thought was possible!
- Fun Fact About Me: I once rode my bike from Raleigh, NC to Washington, DC
I have great music, great vibes and super fun energy to bring to our workouts together! I have always desired to teach because of the massive zen I get out of connecting to other via music & working out.
Born in West Palm Beach Fl; I have only been in NJ for 2 years. This fitness life has helped me lose the weight I have wanted to shed.
"Change the way you look at things and the things you look at will change" - Wayne Dyer
Challenging the expectations of customary spin classes. Come prepared to be motivated for a class that offers a high level cadence of endurance as well as core and strength building. I offer a wide range of music from R&B, house, pop, rock, techno, and throwbacks from the 60's, 70's, 80's, and 90's! Come out and sweat and have fun with Steve; AKA the Beast. See ya in Cyclone!
Yoga / Barre
Nora is a Certified Bootybarre instructor & Baptiste Inspired Yoga Instructor RYT-200. She's been practicing over 5 years. Her classes help alleviate tension, open up muscles and encourage recovery. Nora enjoys hot yoga, CrossFit, the outdoors, and eating donuts in her spare time.
Lisa is a Tier 2 Certified Baptiste Power Vinyasa yoga teacher. After many years of running she began her yoga practice in 2009. She found this to offer her a strengthened mind body connection that can be applied on the mat and in life. Lisa encourages and challenges her students, creating opportunities for them to drop the limit they have put on themselves. Let her help you uncover your hidden strengths!
My love of indoor cycling began many years ago when my kids were babies and the days were long! For an hour each day, it was me, the music, and the bike. The bike help build my endurance, strength, and made me feel like I was a part of a community. In 2016, I finally became an instructor and have loved every minute of it! Helping others improve their strength and endurance all while relieving their stress is what I do best. See you on the bike!