Hot Barre

Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. Barre Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. The heat allows increased blood flow. Over time, your body will adapt, become more responsive to demands of workouts and competitive events through earlier sweating and increased circulation.

Hot Bootybarre

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This class is heated allowing increased blood flow. Over time, your body will adapt, become more responsive to demands of workouts and competitive events through earlier sweating and increased circulation.