News & Events

Why Do You Train?

Everyone falls into one of the three personas listed below. Ask yourself why you’re in the gym and what you want out of this. Now this isn’t meant to be a deep meditation, just a quick peek into your own “why” to get more out of your training. Athlete “A” – Why: Health & Wellness…

Tempo: When and Why?

Placing Tempo into your training regimen has a plethora of benefits, no matter your age or experience level. Besides giving you massive strength gains and a better return on investment on your work, it can keep you in the fitness game for the long haul. Take a peek below to learn why you see it…

The Glute-Ham Developer

We are excited to introduce the GHD (Glute-Ham Developer) into our general programming. This is one of the few machines you’ll see in a CrossFit gym. Even though it looks rather odd, it is one hell of a tool…when used properly. The GHD Sit-up is the king of sit-ups. Being able to reach into the…

Welcome to Test Week

The table is set… The last 6 Weeks have been spent on learning and sharpening skills, building strength and increasing knowledge. Everything has been perfectly laid out and you could not be more prepared to demonstrate the improvements made from your hard work. Increasing intention has been a key point for us at DT1 from…

The 8 Week Cycle

Training, like life, has peaks and valleys. Each peak and valley has its own individual purpose. To further understand this purpose, we must establish a common language to better grasp the “why” behind the programming.  Baseline (Week 1) An initial test at the beginning of a cycle to determine our “Baseline”. Here, we will establish times/numbers…

All-Consuming Disease

According to the American Diabetes Association, about 1.25 million Americans have Type 1 diabetes, and an estimated 40,000 people will be newly diagnosed each year. Meredith and Brad Stadler, the owners of CrossFit DT1 in Cherry Hill, New Jersey, have a special place in their hearts for people battling this disease. Their son, Luke, was diagnosed with…