The importance of yoga, active stretching, or flexibility exercises

A current article in a local paper highlights a nearby wrestling team practicing hot yoga at True Fitness…

Read More

Staying Active as the weather changes

As Summer heads out for the year and Fall moves in, your motivation and work schedule can affect your…

Read More

Why Everyone Should Meditate…

People have been using meditation for thousands of years to help move beyond the mind’s stress-inducing…

Read More

It’s Never Too Late!

Meet Donna Wasik who began working out only two years ago. Donna told us she is 67.75 years old but after…

Read More

Torch is Evolving!

Effective September 3rd  this modality is changing its structure to provide an even better opportunity…

Read More

Turning bad habits into good ones

Skipping the gym – fast food for dinner- going to bed late – waking up late Everyone can relate to these…

Read More

Organic or Conventional Produce?

We all know buying organic can be expensive. There are certain fruits and veggies which one should certainly…

Read More

Keeping your kids fit

Video games, fast food, tablets, and cell phones have now become too important to children.  It can…

Read More

Breaking Down the CrossFit Language

CrossFit is Constantly Varied, Functional Movement, executed at High Intensity.   But what does that…

Read More

The Strength Within Ourself

Strength can be exemplified in numerous ways. Strength also shouldn’t be thought of as solely physical…

Read More