It’s Never Too Late!

Meet Donna Wasik who began working out only two years ago. Donna told us she is 67.75 years old but after…

Read More

Torch is Evolving!

Effective September 3rd  this modality is changing its structure to provide an even better opportunity…

Read More

Turning bad habits into good ones

Skipping the gym – fast food for dinner- going to bed late – waking up late Everyone can relate to these…

Read More

Organic or Conventional Produce?

We all know buying organic can be expensive. There are certain fruits and veggies which one should certainly…

Read More

Keeping your kids fit

Video games, fast food, tablets, and cell phones have now become too important to children.  It can…

Read More

Breaking Down the CrossFit Language

CrossFit is Constantly Varied, Functional Movement, executed at High Intensity.   But what does that…

Read More

The Strength Within Ourself

Strength can be exemplified in numerous ways. Strength also shouldn’t be thought of as solely physical…

Read More

Putting yourself first

In the hustle and bustle of life, it can seem difficult to set time aside for yourself.  It’s easy…

Read More

How to keep your fitness on vacation!

It’s that time of year where everyone travels more and during that time the pounds creep on.  Here…

Read More

How to set and achieve your fitness goals!

Whether you are trying to lose weight, improve muscle tone and strength, or just want to look and feel…

Read More