Keeping your kids fit

Video games, fast food, tablets, and cell phones have now become too important to children.  It can…

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Breaking Down the CrossFit Language

CrossFit is Constantly Varied, Functional Movement, executed at High Intensity.   But what does that…

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The Strength Within Ourself

Strength can be exemplified in numerous ways. Strength also shouldn’t be thought of as solely physical…

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Putting yourself first

In the hustle and bustle of life, it can seem difficult to set time aside for yourself.  It’s easy…

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How to keep your fitness on vacation!

It’s that time of year where everyone travels more and during that time the pounds creep on.  Here…

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How to set and achieve your fitness goals!

Whether you are trying to lose weight, improve muscle tone and strength, or just want to look and feel…

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True Fitness is hosting the Juvenile Diabetes Research Foundation (JDRF) in the…

RIDE TO TYPE NONE… JDRF is the leading global organization funding type 1 diabetes research.  We are…

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Eat real food, not too much, mostly plants.

REAL FOODS Vegetables, fruits, whole grains, and, yes, fish and meat. Be able to pronounce the ingredients…

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What are Torch Days?  How can they lead to increased performance and better overall health?

Torch Days are simply arranged Aerobic/Anaerobic interval training workouts. Typically done in either…

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10 Reasons Yoga is Good for Everyone

Have you been intimidated to jump into a yoga class due to lack of experience, flexibility, or skill?…

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