10 Reasons Yoga is Good for Everyone

Have you been intimidated to jump into a yoga class due to lack of experience, flexibility, or skill?…

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Why to add Cycle into your Training

  Have you tried one of the various Cycle Classes at True Fitness? Here are some reasons you should work…

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Tempo: When & Why?

Placing Tempo into your training regimen has a plethora of benefits, no matter your age or experience…

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Why Do You Train?

Everyone falls into one of the three personas listed below. Ask yourself why you’re in the gym and…

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The Glute-Ham Developer

We are excited to introduce the GHD (Glute-Ham Developer) into our general programming. This is one of…

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Deload Week: Physical and Mental Reset

Coming out of a very productive Test Week, we have some recuperating to do, both physically and mentally…

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Welcome to Test Week

THE TABLE IS SET… The last 6 Weeks have been spent on learning and sharpening skills, building strength…

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The 8 Week Cycle

Training, like life, has peaks and valleys. each peak and valley has its own individual purpose. To further…

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Meet Our Crossfit Dt1 Team!

Join us today and you’ll be welcomed in like family by our all our CrossFit DT1 team!

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All-Consuming Disease

According to the American Diabetes Association, about 1.25 million Americans have Type 1 diabetes, and…

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