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10.21.19

Staying Active as the weather changes

As Summer heads out for the year and Fall moves in, your motivation and work schedule can affect your…

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9.28.19

Why Everyone Should Meditate…

People have been using meditation for thousands of years to help move beyond the mind’s stress-inducing…

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9.12.19

It’s Never Too Late!

Meet Donna Wasik who began working out only two years ago. Donna told us she is 67.75 years old but after…

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8.26.19

Torch is Evolving!

Effective September 3rd  this modality is changing its structure to provide an even better opportunity…

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8.21.19

Turning bad habits into good ones

Skipping the gym – fast food for dinner- going to bed late – waking up late Everyone can relate to these…

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8.2.19

Organic or Conventional Produce?

We all know buying organic can be expensive. There are certain fruits and veggies which one should certainly…

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7.8.19

Keeping your kids fit

Video games, fast food, tablets, and cell phones have now become too important to children.  It can…

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6.21.19

Breaking Down the CrossFit Language

CrossFit is Constantly Varied, Functional Movement, executed at High Intensity.   But what does that…

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6.11.19

The Strength Within Ourself

Strength can be exemplified in numerous ways. Strength also shouldn’t be thought of as solely physical…

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6.4.19

Putting yourself first

In the hustle and bustle of life, it can seem difficult to set time aside for yourself.  It’s easy…

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