News & Events
Putting yourself first
In the hustle and bustle of life, it can seem difficult to set time aside for yourself. It’s easy…
How to keep your fitness on vacation!
It’s that time of year where everyone travels more and during that time the pounds creep on. Here…
How to set and achieve your fitness goals!
Whether you are trying to lose weight, improve muscle tone and strength, or just want to look and feel…
True Fitness is hosting the Juvenile Diabetes Research Foundation (JDRF) in the…
RIDE TO TYPE NONE… JDRF is the leading global organization funding type 1 diabetes research. We are…
Eat real food, not too much, mostly plants.
REAL FOODS Vegetables, fruits, whole grains, and, yes, fish and meat. Be able to pronounce the ingredients…
What are Torch Days? How can they lead to increased performance and better overall health?
Torch Days are simply arranged Aerobic/Anaerobic interval training workouts. Typically done in either…
10 Reasons Yoga is Good for Everyone
Have you been intimidated to jump into a yoga class due to lack of experience, flexibility, or skill?…
Why to add Cycle into your Training
Have you tried one of the various Cycle Classes at True Fitness? Here are some reasons you should work…
Tempo: When & Why?
Placing Tempo into your training regimen has a plethora of benefits, no matter your age or experience…
Why Do You Train?
Everyone falls into one of the three personas listed below. Ask yourself why you’re in the gym and…