Putting yourself first

In the hustle and bustle of life, it can seem difficult to set time aside for yourself.  It’s easy…

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How to keep your fitness on vacation!

It’s that time of year where everyone travels more and during that time the pounds creep on.  Here…

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How to set and achieve your fitness goals!

Whether you are trying to lose weight, improve muscle tone and strength, or just want to look and feel…

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True Fitness is hosting the Juvenile Diabetes Research Foundation (JDRF) in the…

RIDE TO TYPE NONE… JDRF is the leading global organization funding type 1 diabetes research.  We are…

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Eat real food, not too much, mostly plants.

REAL FOODS Vegetables, fruits, whole grains, and, yes, fish and meat. Be able to pronounce the ingredients…

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What are Torch Days?  How can they lead to increased performance and better overall health?

Torch Days are simply arranged Aerobic/Anaerobic interval training workouts. Typically done in either…

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10 Reasons Yoga is Good for Everyone

Have you been intimidated to jump into a yoga class due to lack of experience, flexibility, or skill?…

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Why to add Cycle into your Training

  Have you tried one of the various Cycle Classes at True Fitness? Here are some reasons you should work…

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Tempo: When & Why?

Placing Tempo into your training regimen has a plethora of benefits, no matter your age or experience…

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Why Do You Train?

Everyone falls into one of the three personas listed below. Ask yourself why you’re in the gym and…

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