fbpx
6.8.18

The Glute-Ham Developer

We are excited to introduce the GHD (Glute-Ham Developer) into our general programming. This is one of…

Read More
5.14.18

Deload Week: Physical and Mental Reset

Coming out of a very productive Test Week, we have some recuperating to do, both physically and mentally…

Read More
5.6.18

Welcome to Test Week

THE TABLE IS SET… The last 6 Weeks have been spent on learning and sharpening skills, building strength…

Read More
3.23.18

The 8 Week Cycle

Training, like life, has peaks and valleys. each peak and valley has its own individual purpose. To further…

Read More
2.8.18

Meet Our Crossfit Dt1 Team!

Join us today and you’ll be welcomed in like family by our all our CrossFit DT1 team!

Read More
2.8.18

All-Consuming Disease

According to the American Diabetes Association, about 1.25 million Americans have Type 1 diabetes, and…

Read More
2.8.18

Crossfit Dt1 Holiday Party!

Read More