What are Torch Days?  How can they lead to increased performance and better overall health?

Torch Days are simply arranged Aerobic/Anaerobic interval training workouts. Typically done in either Short (Anaerobic) or Long (Aerobic) time domains. Movements are intentionally simple to execute, so you can focus on getting work done.


Performance Benefits:

  1.  Increased stamina
  2. Reduced fatigue during sport/higher skilled workouts
  3. quicker recovery times between weightlifting sets
  4. Building overall capacity while taking it easy on the central nervous system

Health Benefits:

  1. Reduced risk of hear attack, Type 2 diabetes, and stroke
  2. Activates/strengthens immune system
  3. Promotes fat loss/healthy body composition
  4. Strengthens your heart and lungs