Barbell Society is a community of individuals who believe in STRENGTH! Olympic Weightlifting is our focus. The primary lifts are the Snatch and Clean & Jerk. Olympic-style weightlifting, or officially “Weightlifting” is the style of weightlifting contested at the Olympic Games. The events of weightlifting, or “lifts”, test virtually all of the muscles in an athlete’s body (including but not limited to, the legs, the back. the shoulders, the arms, the grip and the core) – more muscles than any other single sport.

The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to developing a well-rounded athlete – no special level of strength is required. The training for the sport brings about phenomenal increases in strength and power that are unequaled by any other form of athletic training. Weightlifting will literally transform the ordinary person to superman and superwoman!

Our 60 minute Coach led group weightlifting sessions will start with a specific warm-up, strength work (using the main lifts), movement breakdown, video analysis and a cool-down. Professional programming is designed for rapid improvement for newcomers and veteran Weightlifters.

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Clayton J.

Barbell | Crossfit

When a client tells you how their current fitness level makes it easier to pick up their kids/grandkids, or they made the college football team as a walk on, or even it being easier to shovel snow – those are the types of stories that remind me how important a Coach’s role is in the life of their athletes.

Jess S.

Barbell | Crossfit

My favorite coaching moment is when people finally “get it,” and you see the light bulb go off in their head and then they execute it; whether it be a technical component of the snatch, the kipping swing, or double unders, I love that feeling of understanding and joy-a person’s face says it all!

Jeff K.

Barbell | Crossfit

You only get one body. Treat it well, and you’ll go far.