CrossFit is Constantly Varied, Functional Movement, executed at High Intensity. We are a community of like-minded individuals working toward the common goal of health, wellness and fitness. In 2014, we started Crossfit DT1 as a platform to raise funds with the mandate that a percentage of gross revenue would be given to directly to DT1 Charities. Most importantly, we want to help families struggling with this diagnosis and provide funding to research organizations that are focused on finding a cure.
Through education and professional guidance, we present the opportunity for anyone to reach their goals no matter their background, fitness level or competitive aspirations. Our 60 Minutes classes are broad, general, and inclusive, preparing you for the challenges of everyday life and/or competition.
Elements is our way of introducing you to the CrossFit Methodology. During your 4 sessions, you’ll have a professional Coach by your side to guide you through the beginning of your journey. The first 3 sessions will be 1-on-1 with your Coach so we can properly introduce the movements you’ll see in classes. For your final session, you’ll participate in a regularly scheduled class with your Coach being your shadow. This will allow you to get a feel for the flow of class during the 60 minutes from Warm-up, Workout and Cool down. Once completed, our full CrossFit schedule is available to you.
WHAT YOU GET ($160)
- 1 Month at True Fitness with access to all amenities (Torch / Cyclone / Yoga)
- 4 Sessions w/ your own Coach (3 personal + 1 shadow in class)
Elements 1: Squatting
We all squat in some capacity every day. We will take you through the proper motor patterns to have you doing this safely and efficiently. Other movements we will cover will be a Thruster, Box Jump, Wallball and more!
Elements 2: Pushing
Pressing a load from your shoulders to over your head is a basic movement human beings need to be able to do. On this Elements day, we will cover how to do just that! With movements like the Strict Press, Push Press, Push Jerk, Thruster and more!
Elements 3: Pulling
Today we will be learning two of the most powerful movements the human body can create: the Clean and the Snatch. These are multi-joint lifts that teach us to be more formidable creatures.
To schedule or inquire about Elements please click Here to send us an email.