Using the modalities of Weightlifting, Metabolic Conditioning and Strict Bodyweight movements, Torch will support your long term fitness goals. You will use functional movements - the movements you use in REAL LIFE - so we can get you strong and capable in and outside of the gym.
Here, we build a baseline level of strength and stability needed to more easily tackle higher skilled movements and ranges of motions seen on the CrossFit floor.
You will see a wide variety not only in the programming but in the use of equipment. Barbells, gymnastic pull-up rig, sleds, turf, kettlebells and more!
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