Build Muscle. Torch Fat.
Look and feel your best with this functional bodybuilding program designed to shred fat and take your overall fitness to a new level.
Look and feel your best with this Functional Fitness Program designed to take your fitness to a new level no matter what your experience. Through goal setting, proper coaching, and hard work, you are certain to produce the results you’ve been seeking!
Torch training is comprised of two different formats each carefully selected to Build Muscle or Torch fat!
Classes will be comprised of expertly arranged functional movement patterns (Squatting, Hip-hinging, Pushing & Pulling) All of are which are necessary for everyday life! Our experienced coaches will tailor each exercise to keep everyone challenged yet safe.
Designed to take your cardio-respiratory fitness to the next level! You will be pushed to the limit while increasing your aerobic threshold with Fun, Motivating, & Effective workouts arranged in a way to leave you burning fat for the rest of the day!
What do you get with Torch Training?
- Fit 3D Reading
- Access to “Baseline” Class (Movement assessment, Benchmark Workout, Goal Setting/Coaching)
- Nutritional information
- Safe and Effective small group classes, designed to get you in the best shape of your life
- Family friendly environment with like-minded folks
CrossFit | Torch
I enjoy helping people achieve their fitness goals and watch as they make positive improvements throughout the process.
My goal as a coach is to help people move well while staying pain and injury free and have as much fun as possible in the process. I believe that people can learn a lot about themselves through exercise, not just physically, but mentally as well. Let’s set some goals and make them happen!
Certifications: A.S in health sciences, CrossFit level 1
My passion for coaching and helping others began when I attended Steve's Club national program in 2013. ( A non-profit organization that gives "at risk" youth an opportunity to participate in CrossFit classes.) The camaraderie and ability CrossFit has to bring people from all walks of life together is powerful.